
Who wants to live forever?
WE NEED TO TALK about death. Brits have long been diffident about mortality. Our coffins are not carried aloft in crowded streets. Our women don’t ululate. Our chaps don’t fire Kalashnikovs skywards. And open caskets are strictly for the morbid and superstitious Irish. We are similarly reluctant to confront the ephemeral nature of our businesses. I am referring here to our large corporations. (Most small business founders I know are in a constant existential battle against their creditors and the HMRC.) For some time, our mega-cap companies have been following strategies seemingly conjured by Hindu holy men. Capital markets days typically lead off with slides that resemble the great cycle of life. Instead of facing the awkward fact that their core business is in inexorable — though profitable — decline,…

23ANDME BANKRUPTCY IGNITES PRIVACY WORRIES OVER MILLIONS IN DNA DATA
In a quiet South San Francisco office, a biotech outfit that once promised to unlock ancestry secrets through a spit tube has hit a financial wall, thrusting the genetic records of millions into an uncertain spotlight. This week, 23andMe filed for Chapter 11 bankruptcy protection in a Missouri federal court, aiming to sell its assets—including a trove of DNA from 15 million customers—after years of cash struggles and a bruising data breach. For those who mailed in their saliva, it’s a sobering turn, as a firm once pegged at $6 billion now scrambles for a buyer amid a storm of privacy concerns. This filing isn’t a small blip. The firm’s collapse follows a 2023 hack that exposed nearly 7 million users’ records, a blow that dented trust and piled on…

A colourful APPROACH
Much as we all hope to find the home of our dreams when we are house hunting, in most cases, a compromise is called for. Some requirements, however, are non-negotiable. This was certainly the case when, in 2015, Amy Maynard and her former husband, Charlie, decided that with two young children in tow – Lottie and Theo, then three and 11 months respectively – it was finally time to move out of London after many hectic years. “We hoped to enjoy a slightly slower pace of life, and give our children the sort of rural childhood we’d enjoyed,” says Amy, an interior designer. “I grew up in Winchelsea in Sussex and we wanted to be closer to family, so it made sense to relocate there – it was finding the…
The Trump-Putin Axis Fights Europe
For years, Russia has been Europe’s greatest enemy, trying everything short of war to divide the continent, bring down democratic governments, and support Kremlin-friendly leaders. Using money, disinformation campaigns, and election meddling, Russia has backed and boosted illiberal, nationalist, pro-Russian, anti-European Union, and authoritarian forces for years. Now, the world’s most powerful leaderxs — U.S. President Donald Trump—and the world’s richest man—Elon Musk—are aligning the world’s greatest superpower with Europe’s greatest enemy by actively supporting the same farright movements, attacking the same democratic governments, and flooding the European information space with the same kind of disinformation, often including Kremlin talking points virtually word for word. It is unfathomable enough that Washington, Silicon Valley, and Moscow are now partnering to make Europe safe for the toxic mix of autocracy and oligarchy that has…
Cracking The Cannabis Code
I don’t sleep. Not well, anyway. Specialists I’ve seen say the curse is likely attributable to anxiety and have suggested over-the-counter meds like Advil PM and prescribed Lunesta and Ambien—all to no avail. Because I live in Colorado, friends have encouraged me for years to give cannabis a chance to cure my insomnia, but the gummies I’ve tried failed to deliver lullabies or moments of euphoria. I came to wonder if I was simply immune to the wiles of weed. In January, I learned there was a way to know for sure. Denver’s three-yearold Police & Thieves dispensary, which has locations in Montclair and Cherry Creek, had just begun offering a service for people like me, who either haven’t had much experience with pot and/or who might like to understand…
McLAREN CELEBRATE F1 CONSTRUCTORS’ CHAMPIONSHIP WITH SPECIAL ARTURA AND 750S
On the eve of the 2025 Formula 1 World Championship season, McLaren announced they’d be celebrating their World Constructors’ Championship in the 2024 season with the release of limited-edition versions of their Artura and 750S supercars. Recognising McLaren’s first F1 Constructors’ Championship in 26 years and the ninth in the storied team’s history, the special cars are dubbed the ‘MCL38 Celebration Edition’, in honour of the F1 chassis that achieved eight pole positions and six race wins last season in the hands of Lando Norris and Oscar Piastri. FROM 1998 TO 2024 Back in 1998, when McLaren won their last Formula 1 Constructors’ Championship, they also did the ‘double’, with Mika Hakkinen winning the Drivers’ Championship. Hakkinen was victorious in eight of sixteen races that season, which combined with a…
Katy Conspiracy Theory: The Truth!
Katy Perry has commented on the outlandish rumour supposedly linking her to child beauty queen, JonBenét Ramsey. Some online conspiracy theorists firmly believe that the pop singer is actually JonBenét – and that the six-year-old’s 1996 murder was all a hoax. While the theory has existed for several years, a new AI-generated video shared to Instagram brought it back to the public conscious last week. The video showed JonBenét morphing into Katy, 40. Katy weighed in on the viral post, replying: “wait am I.” Her vague response only further fuelled conspiracy theorists, with one fan writing: “I’ve always thought this.” However, others felt the video was in “poor taste”. “Let her precious soul rest in peace people,” read one reply. JonBenét’s death has stumped investigators for almost 19 years. She…
Cut and run
THE GERMAN ELECTRONICS FIRM Hensoldt has a backlog of orders for its technology, including radars that protect Ukraine from Russian airstrikes. Meanwhile, Germany’s car industry is struggling with low European demand and competition from China. As Europe worries about how it can weather the economic and political turmoil unleashed by Donald Trump, executives from Munich and Düsseldorf say they have at least a partial answer. In January, Hensoldt offered to take on workers laid off by the car parts suppliers Bosch and Continental. The defence giant Rheinmetall made a similar proposal last year, and in February announced it would repurpose two automotive component factories. It was a pivot that offered hope amid America’s rapid dismantling of the postwar global order – protecting jobs and Germany’s industrial base as access to…
THE UNFORGETTABLE 50
1 Middle Earth marvels A heli-tour of New Zealand’s supremely beautiful Fiordland with Alpine Luxury Tours will leave guests wanting for nothing. Expect outstanding aerial vistas of forest-clad valleys and glacier-fed lakes as you soar over Fiordland National Park before disembarking at World Heritage-listed Milford Sound in search of seals and dolphins. Touch down on a mountain peak for a picturesque pit stop, then enjoy exclusive access to the waterfalls and hanging glacier made famous by The Hobbit. EE alpineluxurytours.co.nz 2 Global conqueror Geoffrey Kent is Abercrombie & Kent’s pioneering founder, and in 2026 the trailblazer is hosting an incredible private jet journey around the world. Kicking off in the Cook Islands, the 24-day extravaganza takes guests to Australia to sip world-class wines in Adelaide’s vineyards and explore the untamed…
My Turnaround Moment
The Peruvian tour coordinator gestured to the posters behind her desk, each promoting popular destinations: Amazon River cruises, Incan ruins, lush Andean rain forests. For 15 minutes, she did her best to convince my husband, Kevin, and me to reconsider our plan to hike El Misti, a 19,101-foot dormant volcano outside Arequipa, Peru’s second-largest city. “We are not responsible if something happens,” she said, looking pointedly at me. I tried to look invincible—my warrior pose—as Kevin and I signed a waiver acknowledging the risks of scaling El Misti: altitude sickness, frostbite, rockslides, noxious gases and even death, none of which the tour company wanted to be responsible for. I sensed the tour promoter viewed us as two middle-aged Americans who might not understand what they were getting themselves into. “We…
My Kind of Eggs
“This is a more vibrant version of the traditional eggs Benedict. I am not a hollandaise person. I am a fresh herbs person!” Molly Yeh’s EGGS BERNADETTE ACTIVE: 30 min l TOTAL: 30 min (plus 12 hr refrigerating) l SERVES: 2 FOR THE BEET SMOKED SALMON 1 15-ounce can sliced beets (not pickled), drained Kosher salt1 teaspoon sugar1 lemon, sliced8 ounces skinless hot-smoked salmon, flaked FOR THE HERB SAUCE ¼ cup fresh basil¼ cup fresh parsley1 tablespoon fresh dill1 tablespoon fresh mint3 scallions, trimmed and halved2 cloves garlic¼ cup extra-virgin olive oil, plus more if neededJuice of ½ lemonFine salt and freshly ground pepper TO ASSEMBLE 4 large eggs2 English muffins, halved, toasted and butteredFlaky salt and freshly ground pepperFresh dill, for garnishLemon wedges, for serving 1. Make the beet smoked salmon: Add the beets to a small bowl.…
Theory of EVOlution
When the Debut arrived on the market many years ago, it represented both the bottom rung of the Pro-Ject range and pretty much the cheapest fully functional turntable on the market. It’s a mark of how much of a journey it has undergone that not only is it far from the most affordable model that the company makes, but those below it now have tiers of their own. The T1 models replaced the Essential range (which in turn was the first real sub-Debut series Pro-Ject made) in 2020 and the company has now updated the three models to become the T1 EVO family. These models all share the same basic platform, which is recognisably similar to the original T1. This is still a belt-driven, unsuspended turntable that, unusually for Pro-Ject,…
Made in Japan
KUNITSU-GAMI: PATH OF THE GODDESS Capcom’s masterpiece now playable on PC Game Pass Kunitsu-Gami: Path of the Goddess was one of 2024’s best but, ultimately, underrated games, with its maker Capcom left surprised by its low sales compared to its high quality and breakthrough innovations, the latter for which the game was nominated at the Game Awards 2024 for Best Sim/Strategy Game. But, in good news for PC gamers around the world, Kunitsu-Gami: Path of the Goddess is now playable on PC Game Pass, and if you haven’t yet given this little gem some attention, then I feel now is the time, as this is a very high-quality Japanese game that all gamers should play at least once in their life. The game, which is produced by Capcom’s Biohazard/Resident Evil…

WHAT’S UP WITH… AN ITCHY EAR
WHEN YOU HAVE TO scratch your outer ear, it’s annoying, but at least you can reach it. When the itch is inside the canal, though, it’s so frustrating because you can’t get to it. And don’t try—sticking your finger or other objects in your ear can irritate or injure it, possibly even causing eardrum damage, says Geoffrey B. Trenkle, D.O., a founder of the Los Angeles Center for Ear, Nose, Throat, and Allergy. WHAT CAUSES THE FEELING? Infections, eczema, and allergies are common causes of irritation within the ear, says Hae-Ok Ana Kim, M.D., division chief of otology and neurotology at Columbia University Irving Medical Center. Other causes may include: OVERUSE OF COTTON SWABS Swabbing your ear canals after your shower can do more harm than good by stripping away protective oils,…


Natural Good Looks
Kishani Perera has made a career out of designing environmentally healthy homes that are good to live in and to look at. The California designer, who herself practiced veganism for decades, considers reading the “ingredients” lists for paint, textiles, furniture, and finishes as important as reading the labels on foods. So when she set out to design this new Los Angeles home for an eco-conscious family, she studied every word on every label of every piece she brought in so that her clients could be sure their house is 100-percent vegan. “Something may look good from the outside, and then you’ll discover wool strapping on a sofa or a milk product in a paint color,” Perera says. “It was my job to be thorough and not miss a single surprising detail.” It…
Adolescence: shedding light on a toxic online world
“Do you know where your children are?” Once, that was among the most chilling things you could ask a parent, said Sarah Ditum on UnHerd. Now, “parents know exactly where their children are: at home, probably in their bedrooms”. The after-school time that previous generations spent being anti-social in the park, at a youth club, or lost in books, is now spent on screens. Teenagers typically spend almost five hours a day on social media. So parents know where their children are; but they are anxious, because they have very little idea of what they are doing – whose cruel or unsavoury opinions they may be reading, what misinformation they may be absorbing, and what horrific images they may be seeing. That abiding fear – that our children are living…
HIDDEN GEM: FIJI’S BEST-KEPT FISHING SECRET
Picture this: the deep blue expanse of the Pacific stretching endlessly before you, the sun climbing above the horizon, and a reel screaming as a monster Yellowfin Tuna makes a break for it. This is the thrill that awaits with Hidden Gem Boats, one of Fiji’s premier sportfishing charter operators. With two top-tier vessels-Momo Gem II and Looney Tunes-Hidden Gem offers everything from halfday reef fishing excursions to week-long explorations of the region’s most pristine and untouched fishing grounds. Their home base? Port Denarau Marina, just outside Nadi and a quick hop from the international airport, making access to this angling paradise as easy as stepping off the plane. The Fishing: Big, Bold, and Unforgettable Whether you’re an experienced angler chasing the fight of a lifetime or a first-timer looking…
HOTSPOT
CYGNET BAY, WESTERN AUSTRALIA Perched on the rugged tip of the Dampier Peninsula, 200km north of Broome, lies Cygnet Bay, with azure waters that are home to some of the most dramatic tidal movements on the planet. Here, you can see the awe-inspiring Giant Tides; a natural phenomenon that creates whirlpools and cascading water formations, and even a waterfall in the middle of the ocean. This is also a place of deep cultural significance. The waterfall-reef experience celebrates the Bardi Jawi people, the traditional owners of the land and sea surrounding Cygnet Bay, whose rich traditions, knowledge of the land, and ancient pearling practices will add an invaluable dimension to your visit. The area is also home to the Cygnet Bay Pearl Farm, a business which has been run by…
Amanda Knox: ‘This Is Who I Really Am’
In 2011, when Amanda Knox was acquitted of the murder of her roommate Meredith Kercher after four years in an Italian prison cell, she wanted nothing more than to return to her previous life in Seattle as just another anonymous college student. She quickly discovered that would never happen. “Not just because of paparazzi stalking me or my receiving endless death threats,” says Knox, now 37. “But I had changed. I was now the girl accused of murder. For better or for worse, that was forever my legacy.” Now, in Free: My Search for Meaning (out March 25), Knox tells the story of life after she got out of prison following a desperate fight to prove her innocence of the horrifying crime. On Nov. 2, 2007, Kercher, a British 21-year-old who,…
THE CITY BENEATH THE CITY
“Watch out for that bat behind you,” warned Luca Messina, a civil engineer who moonlights as a speleo-archaeologist with Sotterranei di Roma, Undergrounds of Rome, a local group whose members explore the darkest recesses of the Eternal City. I ducked as the winged mammal swooped past my ear, then flitted beyond the beam of my headlamp and disappeared in the void ahead. “Don’t worry about those insects,” Messina added, nodding to walls hewn 2,300 years ago, and which I now saw were crawling with spider-like crickets called Dolichopoda. “They aren’t dangerous.” Messina and I were standing in a sepulchral stretch of the Aqua Anio Vetus, one of the superbly crafted aqueducts that once channeled water into ancient Rome, built beginning in 272 B.C. and dry for nearly 1,500 years. To some,…
PAPERWEIGHT PEBBLE WITH SGRAFFITO DETAIL
DIFFICULTY RATING You will need: ■ Clay of choice – earthenware or stoneware. Preferably a smooth body of any colour but be aware that surface colour will be brighter on a white background■ General tools and ribs■ Newsprint paper – pencil – sharp cutting knife■ Underglaze or slip colours of choice■ Brushes for application of the above■ Sgraffito tools – can simply be a pin if nothing else is available 1 Begin by forming two equal amounts of clay into balls, the weight of each being entirely dependent on the amount you feel capable of pinching and the size of pebble you want to make, but we are beginning with 200g for each half. 2 Holding the first ball in one hand, press down into its centre with the thumb…
The real reason HE DOESN’T WANT SEX
If your man is struggling to get or keep an erection, it needn’t be the end of your sex life. ‘It’s a common problem,’ says consultant urologist and andrologist Professor Suks Minhas*. ‘At some stage in their lives, most men face a degree of erectile difficulty or some form of sexual dysfunction.’ But there’s plenty that can be done to improve it. Follow our expert advice to turn things around in the bedroom. Why it happens Also known as impotence, the correct medical term is erectile dysfunction (ED). The reasons for ED are varied, but ageing plays a part. ‘Testosterone levels start to fall around the age of 40, which can affect erections,’ says Professor Minhas. Other culprits include furring of the arteries and cardiovascular disease, plus conditions such as…
THE SCIENCE OF Self-Esteem
Esteem. Respect. Admiration. When was the last time you thought of yourself in this light, instead of just others? Self-esteem. It’s how much we value ourselves at our core—how good we feel in our own skin. And it doesn’t just appear overnight; it grows over time, shaped by our experiences, relationships, and the people around us. In this article, we’ll dive into the psychological and biological side of things, looking at how they influence how we feel about ourselves. So how do psychological factors shape self-esteem? Childhood memories If you grew up being cheered on at home, at school, and truly listened to when needed, chances are you'd have a stronger sense of self-esteem. This is why positive reinforcement and showing gratitude matter—not just to make others feel good, but…
GOOGLE CHARGED WITH BREACHING EU RULES, APPLE ORDERED TO OPEN UP: A NEW CHAPTER IN TECH REGULATION
On March 19, 2025, the European Union fired a double-barreled salvo at two of America’s tech titans, charging Alphabet’s Google with violating its landmark Digital Markets Act (DMA) and ordering Apple to loosen its grip on iPhone and iPad ecosystems. Reported by Reuters, this escalation marks a pivotal moment in the EU’s ongoing crusade to tame Big Tech, spotlighting Google’s search and app store practices while pressing Apple to let rivals into its walled garden. For tech enthusiasts and everyday users, it’s a clash of giants with stakes that could reshape how we interact with the digital world. The European Commission’s actions—two charges against Google and a directive for Apple—signal a tougher stance under the DMA, a 2023 law designed to curb the dominance of tech gatekeepers. With fines looming…
DATE NIGHT DINNERS
Whipped Ricotta & Honey Crostini with Pistachios Why it’s gourmet: Creamy ricotta whipped with honey and citrus zest, served on crispy toasted bread with a drizzle of honey and crushed pistachios for a beautiful balance of texture and flavor. Ingredients • 1 cup ricotta cheese (preferably whole milk) • 2 tbsp honey (plus more for drizzling) • ½ tsp lemon zest • 1 baguette, sliced and toasted • ¼ cup crushed pistachios • Sea salt to taste Instructions 1. In a bowl, whisk the ricotta with honey and lemon zest until smooth and airy. 2. Spread onto toasted baguette slices, sprinkle with pistachios, and finish with a drizzle of honey and a pinch of sea salt. 3. Serve as an elegant starter or appetizer. Garlic Butter Herb Steak with Truffle…
On-trend bedrooms
MEET THE EXPERTS HANNAH CRAGGS, HEAD OF SUBSCRIPTION AND CONTENT, TREND BIBLE ‘Rest as resistance becomes a key phrase and the bedroom plays an important role.’ MOLLY FRESHWATER, CREATIVE DIRECTOR AND CO-FOUNDER, SECRET LINEN STORE ‘Changing your bed linen is the fastest and most inexpensive way to change the look and feel of your bedroom.’ LENA GIERASINSKA, HEAD OF PRODUCT AND DISPLAYS, BARKER AND STONEHOUSE ‘The bedroom of 2025 will feature plenty of texture and pattern, with serene shades coming to the fore.’ Our bedrooms became so much more than a place to rest during the pandemic: we expected them to flip from sanctuary to home office, from yoga studio to walk-in wardrobe, and much more. But now, things are changing, with bedrooms returning to their primary use – simple…

NVIDIA PLANS BILLIONS FOR U.S. CHIP PRODUCTION OVER FOUR YEARS
Picture a sun-soaked stretch of Arizona desert, where a sprawling plant hums with the pulse of tomorrow’s tech, silicon wafers gleaming under the watchful eyes of engineers. Nvidia’s chief, Jensen Huang, let slip a blockbuster vision to the Financial Times, unveiling plans to pour hundreds of billions into U.S.-made silicon over the next four years. For tech buffs, gamers, and industry watchers, it’s a tale of a titan doubling down on American soil, betting big on a future where artificial intelligence drives everything from chatbots to self-steering autos. This isn’t a quiet pivot. Huang pegged Nvidia’s total electronics spending at half a trillion dollars through 2028, with a hefty chunk—potentially $250 billion to $300 billion—flowing to stateside plants. It’s a seismic shift for a company that’s leaned hard on Taiwan’s…

WE NEED TO TALK ABOUT YOUR PELVIC FLOOR
“WHAT fresh Hell is THIS?” Liz B. wondered during a four-mile run on a chilly December night five months after giving birth. She was 2.7 miles into an out-and-back route when she realized she’d leaked a little urine. “It happened on and off the rest of the way home,” says the 36-year-old from central Ohio, who prefers not to use her full name when talking about urinary incontinence, which affects 25 million adult Americans. This was not how she had envisioned her postpartum life. Liz, a physical therapist who works with stroke, brain injury, and spinal cord injury patients, had been a runner for nearly her whole life. Her father, who just ran his 91st marathon at the age of 77, had taken her out for jogs when she was a toddler,…

10 WAYS TO GET BETTER AT SALES
Today’s customers are overloaded and overwhelmed by too much information, so making any decision is a challenge. You may think this is important only to your marketing and sales teams, but in reality, no matter how great your product or technology might be, you won’t succeed if your whole company doesn’t understand your target customer’s decision process. Everyone on your team needs a regular update on the latest insights for salespeople, like those found in the classic book Heart and Sell, by sales training expert Shari Levitin. Its 10 best insights: 1| Success requires continuous learning and improvement. 2| Emotions drive customer decision making. Your business’s ability to uncover and capitalize on customers’ emotional motivators will dictate your success. 3| Every salesperson must have a repeatable process. So too must every business. Put…
The Satara area
In this series we will be covering the most popular roads to travel in the Kruger National Park (KNP). The popularity of certain roads has come about over the years thanks to the amazing wildlife sightings they produced. It is commonly known that wildlife has territories they roam, which then become home for these animals – and it is therefore not surprising that some of the big cats are named by frequent visitors to the Park. There are even WhatsApp groups for some of the leopards and sightings are posted there. This series will start with a map of the area/road we cover, so next time you book for a stay, maybe choose the road, then the rest camp or camps – which we will include in each article. Keep…
LOW LIGHT AND HIGH ISO BY DARRAN LEAL
I’ve just arrived back from Brazil and wow, it’s as good as Africa for wildlife! Photographing birds like tanagers and hummingbirds have always pushed my skills, equipment and tools, but it’s not until you combine these subjects with low light shoots and fast shutter speeds, that they become a real challenge. And yet on this trip I was really reminded of how new camera technologies have advanced in the few years since I was last here. Our sensors are exponentially better than they were a few short years ago, and denoising technology makes what were previously unthinkable ISOs possible. Here are five key points to consider or help you when low light shooting. 1 A NEW CAMERA HELPS, BUT THERE ARE OTHER OPTIONS I use the Sony A1 and depending…
Help! I'm a mum who wants to look chic but I need to dress quickly in the morning
DON'T OBSESS ABOUT LOOKING ‘PUT TOGETHER’ It's a state of mind rather than a styling trick. I feel more put together when I feel good in what I'm wearing – it can be an off-duty look, a good workout outfit, fitted jeans or a structured but fluid blazer. I've recently been reaching for tailored trousers. Toteme has a beige cotton pair, which is the ideal hybrid between weekend and work pants. I pair them with a With Nothing Underneath blazer, knits and T-shirts. FALL BACK ON TRIED-AND-TESTED OUTFIT FORMULAS My whole life revolves around outfit formulas, between travel, my job, the kids and their drop-off/playground/school rhythm, I couldn't really function if I had to think twice before getting dressed. Here are some I wear on repeat: ■ High-waisted denim with…
SHARING SNOW WHITE’S SECRETS
There’s no doubt that the newly released Snow White film is a visual spectacle. Almost 2,000 costumes featured in the shoot, filling a space the size of an aircraft hangar at Pinewood Studios in Slough. But hidden away in a cupboard under lock and key was the film’s most important outfit: a blue and yellow dress – and 13 identical copies – worn by the titular heroine. Security around the live-action version of Disney’s famous animated movie was paramount – there were to be no sneaked peeks. Sandy Powell, the film’s Academy Awardwinning costume designer, knew she would have to pay homage to the iconic look of the original 1937 animation. “If you take on a Disney film, you know what you’re doing,” she says, and she should know –…
Welcome to the Ozempic era
ONLY a year ago, as hype was building around the semaglutide drugs Ozempic and Wegovy, conversations revolved around their potential to “end obesity” by helping people drop large amounts of weight. Then there was talk of how semaglutide’s appeal for weight loss was causing shortages for people who needed it to treat their diabetes, as well as which celebrities might have been getting their hands on it. Despite the buzz, these treatments were still somewhat exotic. Today, there is no longer talk of shortages. In fact, it is easier than ever to obtain these medications from online pharmacies, provided you have the funds and the right BMI. At lightning speed, the jabs have become household names. You or someone you know may well be taking one. Some data indicates that…
Colour Burst
MATERIALS • Sanded card (26 x 20 inches). • Reference photographs from my garden. • A range of soft and hard pastels in suitable tones. • Fine sticks of vine charcoal. • Pastel paper stumps in various sizes. • Masking tape. • Baking paper. STEP ONE My selection of colours is chosen from autumn flowers in my garden. These are set up on a plate. The colours may change as the work progresses. After taping the card to a padded board, I’m ready to start. The masking tape gives a clean edge to the finished painting and makes framing easier. A quick charcoal sketch places the flowers and helps to keep them clean and fresh. STEP TWO For the background, I layer a few tones. When I’m happy with the…
TOKAJI, A NEW ERA
Hungary’s iconic wine region of Tokaj is renowned for its legendary Tokaji Aszú. Dubbed the ”wine of kings,” Tokaji Aszú’s reputation has endured for centuries. However, in recent decades, Tokaj has shifted its focus to include dry wines, catering to evolving tastes and new market demands while honouring the distinct qualities of this UNESCO World Heritage site. For over two decades, winemakers in Tokaj have expanded their offerings beyond the region’s famed sweet wines to meet a rising demand for dry styles. This shift is also a pragmatic response to the specific conditions needed for crafting Aszú: noble rot develops only under ideal climatic conditions, occurring inconsistently from year to year. This unpredictability led many winemakers to explore dry expressions of Tokaj’s primary grape, Furmint. Economic factors also play a…
Spring adventures
1 Catalonia, Spain Gastronomic tour specialist Mediterranean Food Journeys has launched a selection of cookery retreats in Costa Brava, coinciding with Catalonia’s year as the World Region of Gastronomy. They’re hosted at the Torre Ronsat estate, a Catalan farmhouse near Girona. Options include weekend, half-week and full-week courses encompassing a range of Mediterranean cuisines. When not crafting pasta or paella, guests can hike the pine-wreathed coast, visit vineyards and pop into bakeries to enjoy magdalenas (Spanish muffins) fresh from the oven. mediterraneanfoodjourneys.com 2 NEW YORK STATE, US Stretching from Cooperstown to Corning, the New York Susquehanna Basin Water Trail is a 190-mile route along the Chemung and Susquehanna Rivers. It’s set to launch in May, with paddling segments accessible along the trail taking in red-brick riverside towns and lush farmland.…
Protecting Your Privacy on Google
Step 1 ❱ Start by opening your main Google Accounts page, this can be accessed by entering https://myaccount.google.com into a browser. From the main account home page, you’re able to check on the current levels of privacy, information and security. Step 2 ❱ The Privacy suggestions available/Privacy Check Up box, located in the bar below the top two links, is a good place to start. What follows is a scrollable selection of options that will help you choose your customised privacy settings. Step 3 ❱ The Privacy Check-Up section is broken down into six subcategories, offering you the chance to review the key settings that determine how Google controls its activity toward you, what ads are displayed, how others will connect to you, what privacy settings are available and what…
THE SECRET TO building muscle AFTER 50
Turning the big 5-0? It’s prime time to double down on physical fitness. That’s because exercising more, with a focus on muscle strengthening, is a key to remaining active as you get older. “Muscle mass naturally declines as you age,” says dietitian and fitness expert Albert Matheny, “but if you build muscle and continue to train as you age to retain it, you’ll be more resilient” and better able to avoid (or heal from!) injury. If you already have a solid cardio routine in place, good for you – keep it up, but add regular weight work into the mix to further strengthen those muscles. “Muscle strength plays a crucial role in stability, injury prevention, and healthy weight and metabolism,” says personal trainer Chrysten Crockett, and studies show it can…
GET A GRIP OF GYMTIMIDATION
If you’re a gym newbie, don’t worry, it’s common to feel anxious about mastering the equipment, wearing the right gear to fit in and wondering whether people are judging you. You’re not alone as a 2019 study found this is experienced by 31% of gym goers, so here are our tips to help you to own the gym on your next visit. Home start: trying a few online workouts in the comfort of your own lounge is a great way to build your confidence and to gain an understanding of the basic terminology and techniques. It’s a group thing: joining a class full of other people takes the spotlight off you, provides instruction on what to do, when and how, plus encourages social interaction making your sweat session more fun.…